Take Charge of Your Safety with Confidence WOMEN’S SELF-DEFENSE TRAINING FOR REAL-WORLD PROTECTION
Gain the skills, awareness, and confidence to defend yourself in any situation. Our hands-on training focuses on practical self-defense techniques that are easy to learn and effective in real-world scenarios. No experience is needed. Just bring a commitment to your safety and well-being.
Secure your spot & get started today!
Strengthen Your Skills, Awareness, and Confidence
Learn practical self-defense strategies designed for real-life situations. Our training goes beyond technique, teaching you how to stay aware, recognize threats, and respond with confidence when it matters most.
Self-defense is more than just protection—it builds physical fitness. Through dynamic training, you’ll enhance your strength, agility, and endurance while sharpening your reflexes for quick, effective responses.
Confidence starts with preparation. Our self-defense training strengthens your mindset, helping you stay calm under pressure and trust in your ability to take control of any situation.
Learn Practical Skills to Stay Safe and Confident
Women’s Self-Defense at Legacy Martial Arts & Fitness is about more than physical techniques. Our program builds the awareness, instincts, and skills needed to handle real-world situations with confidence. You’ll learn how to recognize potential threats, react quickly, and make smart decisions under pressure. Led by expert instructors, our training helps you develop the strength, mindset, and preparedness to protect yourself and those around you.
What You Need to Know About Our Women's Self-Defense Clinic
May 18th and June 15th
8:30 AM – 10:00 AM
8110 Mt. Holly – Huntersville Rd, Charlotte, NC 28216
Comfortable workout clothing and athletic shoes for easy movement.
$25 per person
Our Women’s Self-Defense instructors bring years of experience in martial arts and real-world training. They are dedicated to teaching practical techniques while building confidence and ensuring every student feels empowered.
Training is most effective in a space where you feel safe and supported. At Legacy Martial Arts & Fitness, you’ll be part of a welcoming community that promotes respect, encouragement, and personal growth.
Our program focuses on realistic, scenario-based training to help you recognize threats, stay calm under pressure, and respond effectively. With hands-on drills and proven techniques, you’ll gain the skills to protect yourself in any situation.
See How Women’s Self-Defense at Legacy Martial Arts & Fitness Compares to Other Options
When it comes to personal safety, fitness, and confidence, not all programs are created equal. Compare the benefits of our Women's Self-Defense training against traditional gyms, standard fitness classes, and recreational sports. See why our program is the best investment in your well-being.
General fitness classes and recreational sports lack specialized self-defense training, leaving you unprepared for real-world threats.
Gyms and traditional sports focus solely on fitness and competition, overlooking situational awareness, de-escalation, and mental preparedness.
Many gym or sports programs promote individual progress without fostering a strong sense of belonging or teamwork.
Standard workouts don’t prepare you for real-life dangers, leaving you vulnerable in unfamiliar or high-stress situations.
Traditional workouts improve general fitness but don’t focus on agility, quick reflexes, or real-world functional strength.
Learn from experienced self-defense instructors who provide hands-on training tailored for practical use.
Our program builds physical skills, mental resilience, and strategic awareness to keep you safe in real-life situations.
Train alongside a supportive group of women in a space that promotes empowerment, respect, and motivation.
Learn and practice self-defense techniques in realistic settings so you can react quickly and effectively if needed.
Our self-defense training incorporates full-body workouts that build endurance, flexibility, and strength for both protection and overall health.
Build Power and Endurance with Women's Self-Defense Training
Women’s Self-Defense at Legacy Martial Arts & Fitness is more than a skill set—it’s a full-body workout that enhances strength, endurance, and flexibility. Every session is designed to challenge you physically while reinforcing the mental toughness needed to stay aware and confident. Our dynamic training improves cardiovascular health, builds muscle, and sharpens coordination, giving you the functional strength to react quickly in any situation.
We combine high-intensity drills with practical self-defense techniques, ensuring that every movement has a purpose. You’ll burn calories, increase agility, and develop the physical resilience needed for both fitness and personal safety. As you master defensive skills, you’ll also gain the confidence and strength to take on any challenge—inside and outside the gym.
Experience a workout that goes beyond traditional fitness. Join us at Legacy Martial Arts & Fitness and discover how self-defense training can redefine your strength, confidence, and overall well-being.
Relieve Stress and Sharpen Focus with Women’s Self-Defense
Women’s Self-Defense at Legacy Martial Arts & Fitness is more than just physical training. It is a powerful way to clear your mind, release stress, and build resilience. Each session provides a structured, high-energy environment where you can channel tension into movement, helping you reset mentally while improving your overall well-being.
The physical intensity of our training triggers the release of endorphins, your body’s natural stress fighters. This leaves you feeling stronger, more energized, and in control. With each drill and self-defense technique, you will sharpen your focus, improve reaction time, and develop the mental clarity needed to navigate life’s daily challenges with confidence.
Beyond the workout, self-defense training empowers you with a mindset of strength and self-assurance. As your skills grow, so does your ability to manage stress, anxiety, and uncertainty. At Legacy Martial Arts & Fitness, we equip you with more than just the ability to protect yourself. We help you build the confidence and peace of mind to take on anything.
What You Will Learn in Women’s Self-Defense
Practice effective moves to defend against common threats and protect yourself with confidence.
Develop a keen sense of your surroundings to recognize potential dangers and make smart, proactive decisions.
Learn how to use voice, body language, and communication to defuse confrontations before they escalate.
Gain the skills to stand your ground, project confidence, and assert your personal space in any situation.
Train in proven techniques to break free from restraints and regain control in close-contact situations.
Learn Practical Self-Defense for Real-World Situations
Women’s Self-Defense at Legacy Martial Arts & Fitness is designed to give you the skills and confidence to protect yourself in real-life situations. Our training focuses on instinctive techniques, practical strategies, and real-world scenarios, ensuring that you can react quickly and effectively, no matter your size or strength. Every session builds both physical ability and mental preparedness, helping you stay in control under pressure.
Our curriculum is centered on three essential principles: situational awareness, decisive action, and effective countermeasures. You will learn to recognize potential threats, assess risk, and respond with techniques that neutralize danger efficiently. These skills not only prepare you to defend yourself but also empower you to de-escalate situations and avoid confrontation whenever possible.
With each class, you will develop a stronger sense of awareness and self-reliance that extends beyond training. The confidence you gain will carry into your daily life, giving you the assurance to move through the world with a sense of security and control. At Legacy Martial Arts & Fitness, we prepare you for more than just self-defense—we equip you with the mindset and skills to handle any challenge.
Build Lasting Confidence Through Women’s Self-Defense
Women’s Self-Defense at Legacy Martial Arts & Fitness is about more than physical protection. It is about discovering your inner strength and developing the confidence to take on any challenge. Each class is designed to push your limits, sharpen your instincts, and reinforce your ability to stand strong in any situation. The resilience you build in training extends far beyond self-defense, shaping a mindset of confidence, determination, and self-assurance.
As you learn new techniques and overcome obstacles, you will feel a deep shift in how you carry yourself. The confidence gained from knowing you can protect yourself translates into every area of life, helping you navigate difficult situations with calmness and control. Each step forward reinforces your belief in your abilities, empowering you to move through the world with strength and self-reliance.
What makes our program truly unique is the encouraging and supportive environment at Legacy Martial Arts & Fitness. Our experienced instructors provide guidance tailored to your progress, ensuring that you feel both challenged and motivated. Surrounded by a community of like-minded women, you will find inspiration, encouragement, and the drive to keep growing. Women’s Self-Defense is not just about learning to fight—it is about building the confidence to face life head-on with courage and certainty.
Real Stories from Women Who Train With Us
The best way to understand the impact of our Women's Self-Defense program is through the experiences of those who have trained with us. Our members share how Legacy Martial Arts & Fitness has helped them build confidence, develop essential self-defense skills, and feel more empowered in their daily lives. Whether it’s gaining a stronger sense of security or finding a supportive community, their stories highlight the real difference our training makes. See what they have to say about their journey!
My daughter started with Legacy Martial Arts & Fitness last year at the age of 5. In this short year, I’ve seen a tremendous improvement with her confidence. She takes pride in her uniform and the fact that she’s leveled up twice since she’s been there.
The staff is very professional! They are friendly and patient with the kids, yet direct - which is exactly what my little one needs. I cannot be more satisfied with the services provided.
Great people and a great establishment. Highly recommend!
Very family oriented teaching children to be proper young individuals.
Legacy Martial Arts & Fitness is amazing. We have been part of the family for over two years. My daughter has learned and grown so much. We anticipate the opportunity for her younger siblings to train here, too, once they are old enough.
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
I am so thankful that we found Legacy. They have become our community. It is a safe space for our children. The children ask come from great homes.
Ms. Myesha is amazing and treats the children like her own. Mr. Jay and shelton are great with the children.
We appreciate you!
This place is home for us. It is it community/tribe. We moved to Charlotte at the beginning of COVID. As a homeschooling mommy, we struggled with finding our place and footing. I am not even sure how I ran across Legacy, but it never came up in my search for activities for my daughter. However, this day it immediately popped up in my search and was just a few minutes from us. I filled out the online form to audit class. Myesha called me the same day. She really sold it for me.
The instructors are world-class. The children are their own tribe and all come from great homes. The head instructor is amazing at his crazy and loves the children. They also know what is needed to push the kids to become better versions of themselves.
My daughter had been taking class since 12/22 and has evolved so much during her time there. I am excited that she was selected for the State and US tournament team. This is great experience for my 9-year-old.
Today, I took a women's self-defense class and strongly encourage other women to do the same. With Charlotte being a major hub for sex trafficking, the skills learned in this class could be the difference in walking away from a potential attack or not.
I am thankful to have found Legacy and literally do not know what we would do without them. Charlotte is not preference, but I refuse to part ways with our family. Thanks Sigung Jay Henderson, Ajarn Shelton Henderson and the rest of the team. We appreciate your contributions to the development of tomorrow's leaders.
The instructors here are phenomenal and they have an outstanding program! Lotus Self Defense is an exceptional martial art that combines the best of aikido, karate, judo, jiu-jitsu, kenpo, and boxing into a powerful and effective system. It’s designed to teach practical self-defense while building discipline, confidence, and physical fitness. With its rich history and focus on real-world application, Lotus Self Defense stands out as a comprehensive martial art suitable for anyone looking to improve themselves physically and mentally. Highly recommended for those seeking a practical and well-rounded martial arts experience!
FAQs
Women’s Self-Defense at Legacy Martial Arts & Fitness is designed to equip you with real-world protection skills while building confidence and awareness. Our program teaches effective self-defense techniques, improves physical fitness, and strengthens mental resilience. In addition to learning how to respond to threats, you will also experience a full-body workout that enhances endurance, coordination, and overall well-being.
No experience is required. Our program is designed for all skill levels, from beginners to those with previous training. Our expert instructors will guide you step by step, ensuring that you feel comfortable and confident as you learn. Each class is structured to help you progress at your own pace in a welcoming and supportive environment.
Unlike traditional martial arts that may focus on competition or rigid techniques, our program prioritizes practical, real-world self-defense. We emphasize situational awareness, stress management, and adaptable techniques that work regardless of size or strength. Our hands-on, scenario-based training prepares you to respond effectively in everyday situations.
Your first class will introduce you to the fundamentals of self-defense, including basic stances, movements, and essential techniques for protecting yourself. The atmosphere is welcoming, and you will be encouraged to train at your own pace. The goal is to help you build confidence while learning practical skills that you can apply immediately.
For steady progress, we recommend attending 2-3 times per week. Regular training will help you improve your self-defense skills, enhance your fitness, and build lasting confidence. Our flexible schedule makes it easy to find classes that fit into your routine, allowing you to stay consistent and continue developing your abilities.
Additional Benefits of Training at
Legacy Martial Arts & Fitness
Quick decision-making can make all the difference in a critical moment. Our training enhances your reflexes, helping you react faster in unexpected situations, whether in self-defense or daily life.
Self-defense training strengthens core muscles and improves overall posture. You will develop better balance, coordination, and body awareness, reducing the risk of injury and enhancing everyday movement.
Confidence in your abilities extends beyond self-defense. The problem-solving skills and quick-thinking techniques learned in class will help you make empowered decisions in all areas of life.
Learning to assert yourself physically translates into setting stronger personal boundaries. You will develop the ability to communicate more clearly, stand your ground, and project confidence in any situation.
Limited Spaces Available
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Take this opportunity to learn essential self-defense skills in a supportive and engaging environment. Bring a friend and train together as you build confidence and gain practical techniques for real-world protection. Secure your spot now and take the first step toward feeling stronger and more prepared.