Build Strength, Skill, and Confidence with Martial Arts A Powerful Alternative to the Typical Workout
Martial arts isn’t just about self-defense—it’s a full-body workout that sharpens your mind and strengthens your body. Our Royal Guardian (14+) program is designed for teens and adults looking to improve fitness, build confidence, and develop real-world self-defense skills in an environment that challenges and motivates. Whether you’re here to enhance discipline, relieve stress, or push past limits, this class delivers a dynamic training experience that goes beyond the gym.
Build Strength, Skill, and Confidence with Martial Arts A Powerful Alternative to the Typical Workout
Martial arts isn’t just about self-defense—it’s a full-body workout that sharpens your mind and strengthens your body. Our Royal Guardian (14+) program is designed for teens and adults looking to improve fitness, build confidence, and develop real-world self-defense skills in an environment that challenges and motivates. Whether you’re here to enhance discipline, relieve stress, or push past limits, this class delivers a dynamic training experience that goes beyond the gym.
Secure your spot & get started today!
Strength, Confidence, and Practical Skills for Life
Real-world self-defense starts with preparation and awareness. Our Royal Guardian (14+) program teaches proven techniques to help you stay safe in any situation. Develop the skills to protect yourself and others while building the reflexes and mindset needed to handle challenges with confidence.
Mastering martial arts isn’t just about physical ability—it’s about mental resilience. Training pushes you past limits, strengthens self-discipline, and builds the kind of confidence that carries over into everyday life, from school and work to personal goals.
Forget boring workouts. Martial arts delivers a high-energy, full-body experience that improves strength, endurance, and flexibility. Whether you’re looking to lose weight, gain muscle, or increase overall athleticism, this program will help you feel stronger, faster, and more capable.
Progress with Every Class
The Royal Guardian (14+) program offers more than just a workout—it’s a complete training experience that builds strength, flexibility, and real-world self-defense skills. Every session challenges you to push past limits, improve endurance, and develop the core strength needed for both martial arts and everyday life. Whether your goal is to increase fitness, refine technique, or gain practical self-defense skills, you’ll see progress with every class.
But it’s not just about physical ability. Training in martial arts fosters discipline, mental resilience, and a strong sense of community. You’ll train alongside motivated individuals who support and challenge you, making each class a rewarding experience. With expert instruction and a welcoming atmosphere, you’ll find the perfect balance of skill-building, personal growth, and camaraderie.
Why Teens & Adults Choose Our Program
We know life gets busy, so we’ve designed a class schedule that works for you. With convenient evening and weekend options, it’s easier than ever to stay committed to your training while balancing school, work, and personal time.
Train in a clean, spacious, and fully equipped facility designed for safety and performance. With expert instructors and a structured learning environment, you’ll have everything you need to sharpen your skills and progress with confidence.
Martial arts is more than just training—it’s about growth, connection, and support. Join a group of motivated individuals who encourage each other to improve, challenge limits, and celebrate success together.
How Royal Guardian (14+) Training Stands Out
Trying to decide between martial arts, the gym, or other recreational sports? See how our Royal Guardian (14+) program at Legacy Martial Arts & Fitness goes beyond traditional fitness options by building strength, confidence, and real-world self-defense skills in a structured, engaging, and community-driven environment.
Gyms and standard sports teams often focus on general workouts without individualized attention to technique or progress.
Gym workouts can feel repetitive, and traditional sports follow a seasonal schedule with limited variety.
The gym is often a solo experience, and team sports can be competitive without fostering long-term personal growth.
While gyms and sports improve physical conditioning, they don’t develop mental resilience or practical self-defense skills.
Traditional fitness options don’t prepare you for real-world situations where self-defense could be crucial.
Our expert instructors ensure that every student receives personalized coaching, with structured skill development for continuous improvement.
Each martial arts class offers new techniques, drills, and challenges, keeping you engaged and consistently progressing.
Train alongside like-minded peers in an environment where everyone uplifts and motivates each other to succeed.
Martial arts improves focus, discipline, stress management, and problem-solving, providing benefits beyond physical fitness.
Learn effective techniques that build confidence and prepare you to handle situations safely and responsibly.
GAIN THE CONFIDENCE TO PROTECT YOURSELF
Feeling vulnerable in uncertain situations is common, but knowing how to defend yourself changes everything. The Royal Guardian (14+) program teaches practical, effective self-defense techniques that prepare you for real-world scenarios.
Beyond just learning to block or strike, you’ll develop awareness, quick decision-making, and the confidence to stand your ground. Every class strengthens your body and sharpens your reflexes, helping you move with control, agility, and purpose.
At Legacy Martial Arts & Fitness, we don’t just teach self-defense—we empower you to walk through life with confidence.
DEVELOP SELF-BELIEF THAT LASTS
Between daily responsibilities, social pressures, and competitive environments, it’s easy to feel overwhelmed or uncertain. Many teens and adults struggle with self-doubt, but martial arts offers a way to break through those mental barriers.
Training at Legacy Martial Arts & Fitness challenges you to push past limits, set and achieve goals, and discover your inner strength. As you master new techniques, you’ll develop the confidence to trust in your abilities—on and off the mat.
Our instructors provide constant encouragement in a setting where progress is measured not by comparison to others, but by your own growth. Every class builds resilience, self-respect, and a sense of accomplishment, helping you feel stronger and more capable in all areas of life.
IGNITE YOUR FITNESS & BURN CALORIES FAST
The key to sticking with a fitness routine is finding something that keeps you engaged while delivering real results. Traditional workouts can feel repetitive, but martial arts offers a dynamic, high-intensity experience that strengthens your entire body while keeping things exciting.
At Legacy Martial Arts & Fitness, every class is designed to torch calories, build lean muscle, and boost endurance. Kicking, striking, and agility drills not only improve coordination but also ramp up your metabolism, helping you burn fat more efficiently—even after class is over.
Whether your goal is to lose weight, gain strength, or improve athletic performance, our Royal Guardian (14+) program provides the challenge and motivation you need to stay consistent and see results. Paired with a balanced diet, this training method is a powerful way to transform your fitness and feel your best.
TRAINING THAT REDUCES STRESS & BUILDS FOCUS
Stress and anxiety can weigh you down, affecting both your mindset and physical health. Without a proper outlet, those feelings can build up, leading to frustration and burnout. Martial arts provides a powerful way to release tension, helping you reset mentally while improving your overall well-being.
At Legacy Martial Arts & Fitness, every class challenges you to focus on movement, breathing, and technique, creating a natural escape from daily stress. The combination of high-energy workouts and disciplined practice reduces anxiety, increases mental clarity, and promotes a sense of balance.
By committing to regular training in our Royal Guardian (14+) program, you’ll not only strengthen your body but also develop the resilience and mindset to handle life’s challenges with confidence and control.
REAL EXPERIENCES FROM OUR MARTIAL ARTS COMMUNITY
The best way to understand the impact of Legacy Martial Arts & Fitness is to hear directly from those who train with us. Our members share their personal stories of growth, confidence, and transformation, highlighting the real benefits of martial arts.
Check out their reviews and see how our Royal Guardian (14+) program is making a difference in the lives of teens and adults—both on and off the mat!
A great place to come and train and learn self defense. The atmosphere and people also make you feel like you’re part of a family. Everyone is supportive and motivates each other to reach their highest potential.
This martial arts academy is certainly worth visiting for a preliminary workout in order to discover yourself and/or your children’s strengths. LMAA truly embodies successes of your hard work and rewards you for your dedication!
Legacy Martial Arts and Fitness is the best training facility in the charlotte area. NOT YOUR AVERAGE DOJO. Anyone interested in learning martial arts should definitely stop by and give Legacy Martial Arts a try.
My 5 year old needed to get involved with something and we weren't sure if he was ready for team sports. I reached out to Ajarn Jay and he consulted me on what Martial Arts could help him with In General and specifically how Legacy would help. It has been 3 months and we are over joyed with the results.
We see an improvement socially in school, he has more confidence and he is challenged academically with the material he is required to learn. He has even taken on more responsibility at home with chores and interacting with his baby Brother. We are grateful for the experience and will keep him enrolled for as long as he wants to be.
They are awesome and I love how they care for each child like their own .
Since my son started class last year in March he has learned so much! I didn't know it was so much more to learn outside of the normal class sessions. The instructors are great and I'm excited to see what the future holds!
My 5 year old daughter has been there a week and she loves it. The staff there is nothing short of amazing! They are so patient with my daughter and the other little ones. She’s learning quickly, meeting new friends, and enjoys the environment.
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
My son loves being here. He has gained so much confidence. Thank you for giving my baby a place to meet new people and gain a since of pride in himself.
My daughter started with Legacy Martial Arts & Fitness last year at the age of 5. In this short year, I’ve seen a tremendous improvement with her confidence. She takes pride in her uniform and the fact that she’s leveled up twice since she’s been there.
The staff is very professional! They are friendly and patient with the kids, yet direct - which is exactly what my little one needs. I cannot be more satisfied with the services provided.
Great people and a great establishment. Highly recommend!
Very family oriented teaching children to be proper young individuals.
Legacy Martial Arts & Fitness is amazing. We have been part of the family for over two years. My daughter has learned and grown so much. We anticipate the opportunity for her younger siblings to train here, too, once they are old enough.
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
I am so thankful that we found Legacy. They have become our community. It is a safe space for our children. The children ask come from great homes.
Ms. Myesha is amazing and treats the children like her own. Mr. Jay and shelton are great with the children.
We appreciate you!
This place is home for us. It is it community/tribe. We moved to Charlotte at the beginning of COVID. As a homeschooling mommy, we struggled with finding our place and footing. I am not even sure how I ran across Legacy, but it never came up in my search for activities for my daughter. However, this day it immediately popped up in my search and was just a few minutes from us. I filled out the online form to audit class. Myesha called me the same day. She really sold it for me.
The instructors are world-class. The children are their own tribe and all come from great homes. The head instructor is amazing at his crazy and loves the children. They also know what is needed to push the kids to become better versions of themselves.
My daughter had been taking class since 12/22 and has evolved so much during her time there. I am excited that she was selected for the State and US tournament team. This is great experience for my 9-year-old.
Today, I took a women's self-defense class and strongly encourage other women to do the same. With Charlotte being a major hub for sex trafficking, the skills learned in this class could be the difference in walking away from a potential attack or not.
I am thankful to have found Legacy and literally do not know what we would do without them. Charlotte is not preference, but I refuse to part ways with our family. Thanks Sigung Jay Henderson, Ajarn Shelton Henderson and the rest of the team. We appreciate your contributions to the development of tomorrow's leaders.
The instructors here are phenomenal and they have an outstanding program! Lotus Self Defense is an exceptional martial art that combines the best of aikido, karate, judo, jiu-jitsu, kenpo, and boxing into a powerful and effective system. It’s designed to teach practical self-defense while building discipline, confidence, and physical fitness. With its rich history and focus on real-world application, Lotus Self Defense stands out as a comprehensive martial art suitable for anyone looking to improve themselves physically and mentally. Highly recommended for those seeking a practical and well-rounded martial arts experience!
Secure your spot & get started today!
FAQs
Our martial arts training provides a high-energy, full-body workout that improves strength, endurance, flexibility, and coordination. Unlike traditional gym routines, each session challenges both your mind and body, keeping workouts exciting while helping you stay fit, agile, and strong.
Yes! Whether you’re new to martial arts or have prior experience, our expert instructors tailor training to your skill level. We provide step-by-step guidance, ensuring a supportive and comfortable learning environment for all students.
Training offers a healthy outlet for stress, allowing you to clear your mind while staying active. The focus on movement, breathing, and technique helps reduce anxiety, improve mental clarity, and boost overall well-being.
Absolutely! Our program emphasizes real-world self-defense, equipping you with effective techniques and strategies to protect yourself and build confidence in any situation.
We’re more than just a training facility—we’re a supportive, goal-driven community where members encourage and push each other to grow. You’ll be surrounded by like-minded individuals who share your drive for self-improvement, making every class a motivating experience.
EXTRA BENEFITS OF OUR ROYAL GUARDIAN (14+) PROGRAM
Martial arts training sharpens your reaction time, balance, and coordination. These improvements enhance performance in other sports and daily activities, helping you move with greater speed and precision.
Progressing through belt levels teaches the value of setting and achieving goals. This mindset carries over into academics, careers, and personal growth, reinforcing discipline and perseverance.
Consistent training builds stamina, leaving you feeling more energized throughout the day. Say goodbye to sluggish afternoons and hello to improved focus and sustained motivation.
Martial arts encourages leadership by teaching you to motivate, support, and train alongside others. Whether in class or beyond, you’ll develop strong communication skills and a mindset for success.
Secure your spot & get started today!