Building Confidence, Focus, and Respect Through Martial Arts Fun, Active, and Skill-Building Martial Arts for Kids
Kids between the ages of 6 and 8 are energetic, eager to learn, and developing key social and motor skills. They thrive in an environment that keeps them active while reinforcing discipline, focus, and respect. Our Little Guardian program provides structured yet exciting martial arts training designed to help young students build confidence, improve coordination, and develop positive habits—all while having fun!
Building Confidence, Focus, and Respect Through Martial Arts Fun, Active, and Skill-Building Martial Arts for Kids
Kids between the ages of 6 and 8 are energetic, eager to learn, and developing key social and motor skills. They thrive in an environment that keeps them active while reinforcing discipline, focus, and respect. Our Little Guardian program provides structured yet exciting martial arts training designed to help young students build confidence, improve coordination, and develop positive habits—all while having fun!
Secure your spot & get started today!
See the Positive Changes in Your Child
Our structured training helps kids develop discipline and respect, encouraging them to listen, follow directions, and make positive choices—at home, in school, and beyond.
Martial arts strengthens attention and concentration, improving your child’s ability to stay engaged in school, sports, and daily tasks.
Through setting goals and achieving new skills, kids build confidence that carries over into social interactions, challenges, and new experiences.
Watch Your Child Grow
with Every Class
Kids learn fast, and martial arts gives them the perfect outlet to build skills that last a lifetime. Many parents notice a positive difference after just one class! With each session, your child gains strength, coordination, and valuable life lessons.
Beyond physical fitness, they develop self-discipline, respect, and perseverance. Enrolling your child at Legacy Martial Arts & Fitness means giving them the tools to grow, both on and off the mat.
Why Parents Trust Our Classes
Our convenient schedule makes it easy to fit martial arts into your family’s routine. With multiple class options, we help busy parents keep their kids active and engaged.
We provide a clean, well-equipped facility with expert instructors who prioritize safety, respect, and personal growth—giving parents peace of mind.
Beyond martial arts techniques, kids develop confidence, discipline, and focus—skills that help them succeed in school, sports, and everyday life.
How Legacy Martial Arts & Fitness Stands Out
Not all kids' activities provide the same benefits. See how our Little Guardian (6-8) program compares to traditional sports, gyms, and recreational activities when it comes to personal growth, confidence, and lifelong skills.
Many sports prioritize athleticism over character development, leaving out essential skills like confidence, respect, and perseverance.
Kids may sit on the bench if they’re not the most skilled, affecting motivation and self-esteem.
Some sports overemphasize competition, creating pressure instead of personal growth.
In large team settings, kids may not get the individual attention they need to improve.
Kids gain life skills like discipline, perseverance, and self-esteem while developing physical strength and agility.
Every student gets equal training time, ensuring progress and success at their own pace.
Kids set and achieve personal goals through structured belt progressions, boosting confidence.
Coaches work closely with each student, ensuring they develop skills, confidence, and a strong foundation.
Building Strong Values for a Bright Future
In today’s world, kids face more influences than ever—from social media to peer pressure. Ensuring they develop strong values and self-discipline is more important than ever.
At Legacy Martial Arts & Fitness, we go beyond teaching kicks and punches. Our program helps children build respect, responsibility, and perseverance through structured training, positive mentorship, and teamwork. With every class, they develop the confidence to make good choices, the focus to stay on track, and the resilience to overcome challenges—skills that will benefit them for life.
Exercise That Feels Like Play
Let’s be honest—kids today spend too much time sitting, whether it’s in front of screens or at a desk. Many don’t get the movement they need to stay healthy and strong.
Our Little Guardian classes turn fitness into fun! Every session is packed with high-energy drills, exciting challenges, and interactive games that keep kids moving without feeling like “exercise.” Through martial arts, they build strength, coordination, and endurance—while having an absolute blast.
More than just burning energy, our program helps kids develop lifelong healthy habits, ensuring they stay active, confident, and strong as they grow.
Real-World Self-Defense for Kids
No parent wants their child to face danger, but the reality is that bullying and safety concerns are part of today’s world. Giving kids the tools to protect themselves and make smart choices is essential.
At Legacy Martial Arts & Fitness, we take self-defense seriously. Kids learn practical techniques to handle real-life situations—whether it’s standing up to a bully, staying aware of their surroundings, or escaping a dangerous encounter. More importantly, they develop the confidence, awareness, and decision-making skills to avoid conflict whenever possible.
Self-defense isn’t just about knowing how to fight—it’s about being prepared, staying calm, and making safe choices in any situation.
Martial Arts That Makes Fitness Fun!
At Legacy Martial Arts & Fitness, we know that kids learn best when they’re having fun! That’s why our classes are designed to keep them engaged, excited, and always looking forward to the next lesson.
Through action-packed drills, interactive games, and creative challenges, we make sure every session is a blast while reinforcing discipline, respect, and focus. Kids stay active, build friendships, and develop key life skills—all in a positive and supportive environment.
Here, laughter is part of the learning process, and every class is an adventure!
Real Experiences from Our Martial Arts Family
Discover the impact of Legacy Martial Arts & Fitness through the words of our students and parents. Their experiences highlight the growth in confidence, discipline, and skills that come with training. Each story reflects the positive changes that extend beyond classes into everyday life.
Legacy Martial Arts and Fitness is the best training facility in the charlotte area. NOT YOUR AVERAGE DOJO. Anyone interested in learning martial arts should definitely stop by and give Legacy Martial Arts a try.
My son loves being here. He has gained so much confidence. Thank you for giving my baby a place to meet new people and gain a since of pride in himself.
This martial arts academy is certainly worth visiting for a preliminary workout in order to discover yourself and/or your children’s strengths. LMAA truly embodies successes of your hard work and rewards you for your dedication!
A great place to come and train and learn self defense. The atmosphere and people also make you feel like you’re part of a family. Everyone is supportive and motivates each other to reach their highest potential.
My 5 year old needed to get involved with something and we weren't sure if he was ready for team sports. I reached out to Ajarn Jay and he consulted me on what Martial Arts could help him with In General and specifically how Legacy would help. It has been 3 months and we are over joyed with the results.
We see an improvement socially in school, he has more confidence and he is challenged academically with the material he is required to learn. He has even taken on more responsibility at home with chores and interacting with his baby Brother. We are grateful for the experience and will keep him enrolled for as long as he wants to be.
My 5 year old daughter has been there a week and she loves it. The staff there is nothing short of amazing! They are so patient with my daughter and the other little ones. She’s learning quickly, meeting new friends, and enjoys the environment.
They are awesome and I love how they care for each child like their own .
Since my son started class last year in March he has learned so much! I didn't know it was so much more to learn outside of the normal class sessions. The instructors are great and I'm excited to see what the future holds!
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
My daughter started with Legacy Martial Arts & Fitness last year at the age of 5. In this short year, I’ve seen a tremendous improvement with her confidence. She takes pride in her uniform and the fact that she’s leveled up twice since she’s been there.
The staff is very professional! They are friendly and patient with the kids, yet direct - which is exactly what my little one needs. I cannot be more satisfied with the services provided.
Great people and a great establishment. Highly recommend!
Very family oriented teaching children to be proper young individuals.
Legacy Martial Arts & Fitness is amazing. We have been part of the family for over two years. My daughter has learned and grown so much. We anticipate the opportunity for her younger siblings to train here, too, once they are old enough.
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
I am so thankful that we found Legacy. They have become our community. It is a safe space for our children. The children ask come from great homes.
Ms. Myesha is amazing and treats the children like her own. Mr. Jay and shelton are great with the children.
We appreciate you!
This place is home for us. It is it community/tribe. We moved to Charlotte at the beginning of COVID. As a homeschooling mommy, we struggled with finding our place and footing. I am not even sure how I ran across Legacy, but it never came up in my search for activities for my daughter. However, this day it immediately popped up in my search and was just a few minutes from us. I filled out the online form to audit class. Myesha called me the same day. She really sold it for me.
The instructors are world-class. The children are their own tribe and all come from great homes. The head instructor is amazing at his crazy and loves the children. They also know what is needed to push the kids to become better versions of themselves.
My daughter had been taking class since 12/22 and has evolved so much during her time there. I am excited that she was selected for the State and US tournament team. This is great experience for my 9-year-old.
Today, I took a women's self-defense class and strongly encourage other women to do the same. With Charlotte being a major hub for sex trafficking, the skills learned in this class could be the difference in walking away from a potential attack or not.
I am thankful to have found Legacy and literally do not know what we would do without them. Charlotte is not preference, but I refuse to part ways with our family. Thanks Sigung Jay Henderson, Ajarn Shelton Henderson and the rest of the team. We appreciate your contributions to the development of tomorrow's leaders.
The instructors here are phenomenal and they have an outstanding program! Lotus Self Defense is an exceptional martial art that combines the best of aikido, karate, judo, jiu-jitsu, kenpo, and boxing into a powerful and effective system. It’s designed to teach practical self-defense while building discipline, confidence, and physical fitness. With its rich history and focus on real-world application, Lotus Self Defense stands out as a comprehensive martial art suitable for anyone looking to improve themselves physically and mentally. Highly recommended for those seeking a practical and well-rounded martial arts experience!
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FAQs
Our training reinforces discipline, concentration, and self-control, which helps kids stay engaged in class, follow directions, and develop better study habits. These skills contribute to greater success in school and beyond.
No. Martial arts teaches respect, self-discipline, and conflict resolution. Kids learn that real strength comes from staying calm, making smart choices, and using their skills only for self-defense when absolutely necessary.
Yes! Our instructors work with kids of all abilities, helping them build balance, coordination, and strength at their own pace in a safe and supportive environment.
Many kids who don’t enjoy traditional sports thrive in martial arts because it’s both fun and structured. Classes are engaging, full of movement, and designed to keep them motivated with achievable goals.
Absolutely. Our program teaches kids to manage their emotions, follow directions, and make responsible choices—skills that benefit them at home, in school, and in social settings.
Yes! As kids learn new techniques and progress through belt levels, they develop a strong sense of accomplishment, self-belief, and perseverance that carries into all areas of life.
Extra Benefits That Make a Big Impact
With so much time spent on screens, kids need an engaging way to stay active. Martial arts provides an exciting alternative that keeps them moving, improving physical health while giving them a break from digital distractions.
Training alongside peers teaches kids how to communicate, collaborate, and build friendships. They develop teamwork, patience, and respect for others—essential skills for school and life.
Earning new belts and mastering techniques teaches kids how to set goals and work toward them. This sense of accomplishment helps them develop perseverance and a growth mindset.
Kids experience stress just like adults. Martial arts gives them a positive outlet to release energy, manage emotions, and build resilience, helping them handle challenges with confidence.
Secure your spot & get started today!