Train Like a Fighter, Feel Stronger Than Ever Power. Precision. Confidence.
Legacy Combat Kickboxing is an action-packed martial arts program designed for ages 7 and up. This high-energy class blends kickboxing, Muay Thai, and modern striking techniques, building strength, endurance, and real-world self-defense skills. Whether you’re looking to sharpen your technique, boost your fitness, or gain unstoppable confidence, our expert-led sessions provide the ultimate training experience.
Secure your spot & get started today!
A Structured Approach to Skill and Strength
1
Warm-Up
Every session starts with dynamic stretches, cardio drills, and mobility exercises to prepare the body for high-intensity training.
2
Technique Training
Master essential kickboxing strikes—including punches, kicks, knees, and elbows—while incorporating MMA-inspired clinch work and movement drills.
3
Combination Drills
Develop speed, coordination, and power by linking strikes into smooth, effective attack sequences.
4
Sparring
Supervised sparring sessions help students apply techniques in real time, improving reaction speed, confidence, and fight awareness.
5
Conditioning
Strength training and high-intensity interval workouts boost endurance, power, and overall athletic performance.
6
Cool Down
A focused cool-down with static stretching and breath control promotes recovery, flexibility, and injury prevention.
Stronger. Faster.
More Confident.
Legacy Combat Kickboxing is more than just a workout—it’s a full-body training experience designed to improve endurance, strength, and mental toughness. Each class pushes you to move with power, precision, and confidence, helping you build stamina, refine technique, and develop unstoppable determination. Whether you’re here to get in top shape or sharpen your striking, you’ll train in a supportive community that keeps you motivated every step of the way.
Stronger Body, Sharper Mind,
Unshakable Confidence
Channel stress into powerful strikes and leave every session feeling refreshed. The intense workouts trigger endorphins, helping to improve mood, focus, and overall mental well-being.
Develop sharper reflexes, improved balance, and greater mobility. Regular training strengthens movement patterns, reduces injury risk, and enhances athletic performance.
Every skill mastered builds self-assurance, both in and out of the gym. Progressing through training fosters discipline, resilience, and the mindset to take on any challenge.
How Legacy Combat Kickboxing Stands Above
the Rest
Choosing the right training program makes all the difference in your results, motivation, and long-term success. Here’s how Legacy Martial Arts & Fitness delivers a superior Combat Kickboxing experience compared to traditional gyms, generic fitness classes, and recreational sports.
Standard workouts lack structure and personal guidance, making it harder to see real progress.
Many programs stick to the same exercises, leading to boredom, burnout, and stalled results.
Traditional gyms and online classes leave you training alone, without the motivation and support of a real team.
Limited class availability or inconvenient training times make it difficult to stay consistent.
Most fitness programs focus only on exercise, missing key elements like self-defense, mental resilience, and community support.
Every session is led by skilled instructors who provide personalized feedback to help you improve.
Our program keeps you engaged with a mix of striking, conditioning, and real-world self-defense techniques.
Train alongside motivated peers who push you to be your best while building strong connections.
A variety of training times make it easy to fit kickboxing into your busy schedule.
We go beyond fitness, helping you build confidence, reduce stress, and develop discipline that carries over into daily life.
Mental Toughness
and Focus
Combat Kickboxing is more than physical training. It sharpens your mind and strengthens your discipline. Every session challenges you to stay focused, think strategically, and push past limitations. Through structured drills and consistent practice, you will develop the mental resilience needed to stay calm under pressure, overcome obstacles, and stay committed to your goals. Whether in school, at work, or in everyday life, the focus and determination built on the mat will carry over, helping you succeed in all areas.
Real-World Self-Defense
Combat Kickboxing isn’t just about fitness—it’s about equipping you with the skills to protect yourself in real-life situations. Our program teaches powerful striking techniques, defensive maneuvers, and tactical footwork to help you react quickly and effectively. You’ll train for real-world scenarios, learning how to defend against common threats with confidence and control. Whether it’s improving situational awareness or mastering fight-ready techniques, you’ll walk away stronger, safer, and more prepared for anything.
Real Experiences from Legacy Members
Hear directly from those who train with us. Our members share how Legacy Combat Kickboxing has transformed their fitness, confidence, and self-defense skills. Whether it’s personal growth, improved strength, or the supportive atmosphere, their stories highlight what makes our program stand out. See what they have to say!
Since my son started class last year in March he has learned so much! I didn't know it was so much more to learn outside of the normal class sessions. The instructors are great and I'm excited to see what the future holds!
My 5 year old needed to get involved with something and we weren't sure if he was ready for team sports. I reached out to Ajarn Jay and he consulted me on what Martial Arts could help him with In General and specifically how Legacy would help. It has been 3 months and we are over joyed with the results.
We see an improvement socially in school, he has more confidence and he is challenged academically with the material he is required to learn. He has even taken on more responsibility at home with chores and interacting with his baby Brother. We are grateful for the experience and will keep him enrolled for as long as he wants to be.
My 5 year old daughter has been there a week and she loves it. The staff there is nothing short of amazing! They are so patient with my daughter and the other little ones. She’s learning quickly, meeting new friends, and enjoys the environment.
They are awesome and I love how they care for each child like their own .
My son loves being here. He has gained so much confidence. Thank you for giving my baby a place to meet new people and gain a since of pride in himself.
Legacy Martial Arts and Fitness is the best training facility in the charlotte area. NOT YOUR AVERAGE DOJO. Anyone interested in learning martial arts should definitely stop by and give Legacy Martial Arts a try.
A great place to come and train and learn self defense. The atmosphere and people also make you feel like you’re part of a family. Everyone is supportive and motivates each other to reach their highest potential.
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
This martial arts academy is certainly worth visiting for a preliminary workout in order to discover yourself and/or your children’s strengths. LMAA truly embodies successes of your hard work and rewards you for your dedication!
My daughter started with Legacy Martial Arts & Fitness last year at the age of 5. In this short year, I’ve seen a tremendous improvement with her confidence. She takes pride in her uniform and the fact that she’s leveled up twice since she’s been there.
The staff is very professional! They are friendly and patient with the kids, yet direct - which is exactly what my little one needs. I cannot be more satisfied with the services provided.
Great people and a great establishment. Highly recommend!
Very family oriented teaching children to be proper young individuals.
Legacy Martial Arts & Fitness is amazing. We have been part of the family for over two years. My daughter has learned and grown so much. We anticipate the opportunity for her younger siblings to train here, too, once they are old enough.
Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!
This place is home for us. It is it community/tribe. We moved to Charlotte at the beginning of COVID. As a homeschooling mommy, we struggled with finding our place and footing. I am not even sure how I ran across Legacy, but it never came up in my search for activities for my daughter. However, this day it immediately popped up in my search and was just a few minutes from us. I filled out the online form to audit class. Myesha called me the same day. She really sold it for me.
The instructors are world-class. The children are their own tribe and all come from great homes. The head instructor is amazing at his crazy and loves the children. They also know what is needed to push the kids to become better versions of themselves.
My daughter had been taking class since 12/22 and has evolved so much during her time there. I am excited that she was selected for the State and US tournament team. This is great experience for my 9-year-old.
Today, I took a women's self-defense class and strongly encourage other women to do the same. With Charlotte being a major hub for sex trafficking, the skills learned in this class could be the difference in walking away from a potential attack or not.
I am thankful to have found Legacy and literally do not know what we would do without them. Charlotte is not preference, but I refuse to part ways with our family. Thanks Sigung Jay Henderson, Ajarn Shelton Henderson and the rest of the team. We appreciate your contributions to the development of tomorrow's leaders.
I am so thankful that we found Legacy. They have become our community. It is a safe space for our children. The children ask come from great homes.
Ms. Myesha is amazing and treats the children like her own. Mr. Jay and shelton are great with the children.
We appreciate you!
The instructors here are phenomenal and they have an outstanding program! Lotus Self Defense is an exceptional martial art that combines the best of aikido, karate, judo, jiu-jitsu, kenpo, and boxing into a powerful and effective system. It’s designed to teach practical self-defense while building discipline, confidence, and physical fitness. With its rich history and focus on real-world application, Lotus Self Defense stands out as a comprehensive martial art suitable for anyone looking to improve themselves physically and mentally. Highly recommended for those seeking a practical and well-rounded martial arts experience!
Strength Begins in
the Mind
Combat Kickboxing is not just about physical strength. It trains your mind to stay focused, disciplined, and adaptable under pressure. Every session challenges you to think strategically, react quickly, and push beyond mental and physical barriers. Through consistent training, you will develop the ability to stay composed in high-pressure situations, set and achieve goals, and build the resilience needed to tackle life’s challenges. The confidence and mental toughness you gain on the mat will carry over into school, work, and everyday life, helping you stay sharp, driven, and ready for anything.
Surround Yourself with Support and Motivation
Training is more than just learning techniques. It is about the people you train with. At Legacy Combat Kickboxing, you will be part of a community that challenges, supports, and inspires you. Our instructors and fellow students create an encouraging atmosphere where everyone grows together. Whether you are a beginner or experienced in martial arts, you will find motivation, accountability, and lasting friendships that make every session more than just a workout.
Secure your spot & get started today!
Class and Enrollment Information
Combat Kickboxing is open to students ages 7 and up, offering a structured program suitable for all experience levels.
Classes are scheduled multiple times throughout the week, making it easy to find a session that fits your routine.
All classes take place at Legacy Martial Arts & Fitness, located at 8110 Mt. Holly – Huntersville Rd, Charlotte, NC 28216.
Our program is led by skilled martial artists with years of experience:
• Jay Henderson – Chief Instructor and expert martial artist
• Neo El – Assistant Instructor
Build Strength, Skill,
and Confidence
Legacy Combat Kickboxing is more than just a workout. It is a proven way to improve fitness, sharpen self-defense skills, and develop the confidence to take on any challenge. Whether you are looking to get in shape, learn real-world striking techniques, or train in a motivating environment, this is the place to start.
Take the first step and join a community that pushes you to be your best. Your training begins now.
FAQs
No prior fitness level is required. Our classes are designed for all experience levels, with modifications to match your abilities and help you progress at your own pace.
No experience is needed. Our expert instructors guide beginners through fundamental techniques while also challenging those with prior training to refine their skills.
Wear comfortable workout attire and athletic shoes. Bring a water bottle to stay hydrated and a towel if you’d like. Hand wraps and gloves are recommended and may be available for purchase at the school.
Yes. While the primary focus is on fitness and striking technique, many of the movements and drills translate directly into effective real-world self-defense skills.
We recommend attending at least 2-3 times per week for optimal progress in strength, endurance, and technique. Even once a week will provide benefits over time, helping you build confidence and skill.