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Aesha
via Google

My daughter started with Legacy Martial Arts & Fitness last year at the age of 5. In this short year, I’ve seen a tremendous improvement with her confidence. She takes pride in her uniform and the fact that she’s leveled up twice since she’s been there.

The staff is very professional! They are friendly and patient with the kids, yet direct - which is exactly what my little one needs. I cannot be more satisfied with the services provided.

Brittany Smith
via Google

Great people and a great establishment. Highly recommend!

Phancy Williams
via Google

Very family oriented teaching children to be proper young individuals.

Tiara Mahoney Paulino
via Google

Legacy Martial Arts & Fitness is amazing. We have been part of the family for over two years. My daughter has learned and grown so much. We anticipate the opportunity for her younger siblings to train here, too, once they are old enough.

Dr. Kendra B. Woods
via Google

Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!

Harmoni Layne
via Google

I am so thankful that we found Legacy. They have become our community. It is a safe space for our children. The children ask come from great homes.

Ms. Myesha is amazing and treats the children like her own. Mr. Jay and shelton are great with the children.

We appreciate you!

Chawn Simon
via Google

This place is home for us. It is it community/tribe. We moved to Charlotte at the beginning of COVID. As a homeschooling mommy, we struggled with finding our place and footing. I am not even sure how I ran across Legacy, but it never came up in my search for activities for my daughter. However, this day it immediately popped up in my search and was just a few minutes from us. I filled out the online form to audit class. Myesha called me the same day. She really sold it for me.

The instructors are world-class. The children are their own tribe and all come from great homes. The head instructor is amazing at his crazy and loves the children. They also know what is needed to push the kids to become better versions of themselves.

My daughter had been taking class since 12/22 and has evolved so much during her time there. I am excited that she was selected for the State and US tournament team. This is great experience for my 9-year-old.

Today, I took a women's self-defense class and strongly encourage other women to do the same. With Charlotte being a major hub for sex trafficking, the skills learned in this class could be the difference in walking away from a potential attack or not.

I am thankful to have found Legacy and literally do not know what we would do without them. Charlotte is not preference, but I refuse to part ways with our family. Thanks Sigung Jay Henderson, Ajarn Shelton Henderson and the rest of the team. We appreciate your contributions to the development of tomorrow's leaders.

Cody B
via Google

The instructors here are phenomenal and they have an outstanding program! Lotus Self Defense is an exceptional martial art that combines the best of aikido, karate, judo, jiu-jitsu, kenpo, and boxing into a powerful and effective system. It’s designed to teach practical self-defense while building discipline, confidence, and physical fitness. With its rich history and focus on real-world application, Lotus Self Defense stands out as a comprehensive martial art suitable for anyone looking to improve themselves physically and mentally. Highly recommended for those seeking a practical and well-rounded martial arts experience!

Mia
via Google

"This women's self-defense class is a must-do! The instructors at Legacy Martial Arts & Fitness are not only experts in what they teach but are also very passionate and supportive. Every session left me feeling stronger and more capable. I've gained invaluable skills that have prepared me for real-world situations, and for that, I am forever grateful."

Lauren, 19
via Google

"As a college student, I found the women's self-defense class to be incredibly beneficial. The practical techniques and strategies taught by the highly experienced instructors have empowered me to walk around campus feeling safer and more secure. The supportive community at Legacy Martial Arts also made learning enjoyable and empowering. I can't thank the team enough!"

Alluring Graphics
via Google

My son loves being here. He has gained so much confidence. Thank you for giving my baby a place to meet new people and gain a since of pride in himself.

Neo El
via Google

This martial arts academy is certainly worth visiting for a preliminary workout in order to discover yourself and/or your children’s strengths. LMAA truly embodies successes of your hard work and rewards you for your dedication!

Kendra B. Woods
via Google

Our family loves Legacy Martial Arts and Fitness. The family feels and individual attention and care for their karate students makes this studio unmatched. Our son has grown not only in the craft of karate but also in his leadership abilities! If you’re looking for a karate studio for your child, look no further!

J Campbell
via Google

Legacy Martial Arts and Fitness is the best training facility in the charlotte area. NOT YOUR AVERAGE DOJO. Anyone interested in learning martial arts should definitely stop by and give Legacy Martial Arts a try.

Sherife Williams
via Google

A great place to come and train and learn self defense. The atmosphere and people also make you feel like you’re part of a family. Everyone is supportive and motivates each other to reach their highest potential.

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🔥2025 ANNUAL WARRIORS BLEND SEMINAR REGISTRATION IS NOW OPEN! CLICK HERE TO LEARN MORE🔥
Limited Time & Availability
10:00
Learn More & Stay connected!

Secure your spot & get started today!

By opting into the web form above you are providing consent for Legacy Martial Arts & Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

Why Gastonia Residents Choose
Legacy Martial Arts & Fitness

Confidence & Discipline

Martial arts training is more than just physical skills—it builds mental strength, discipline, and confidence. Our students develop respect, focus, and perseverance, which carry over into school, work, and daily life.

Expert Instruction

Our instructors have years of experience in martial arts and fitness training, providing structured, goal-oriented lessons. We teach traditional martial arts values while incorporating modern training techniques to help students succeed on and off the mat.

Safe Environment

At Legacy Martial Arts & Fitness, we take pride in creating a safe, welcoming space for students from all walks of life. Our classes are designed to be engaging and age-appropriate, ensuring that everyone gets the most out of their training.

Convenient for
Gastonia Families

Our school is just outside Gastonia, making it a quick and easy trip for families across the area. Whether you’re coming from Downtown Gastonia, South Gastonia, or Catawba Heights, our location is accessible and easy to reach from anywhere in Gaston County.

Families choose Legacy Martial Arts & Fitness because they want more than just a hobby. They’re looking for structure, confidence, and a positive environment that supports growth at every age. From preschool to teens and adults, we offer focused martial arts training that builds real skills in a space that feels like home.

Programs for All Ages and Skill Levels

We offer martial arts classes tailored to different age groups:

Tiny Tigers (Ages 3-5)

Fun and engaging martial arts training that builds focus and coordination.

Little Guardians (Ages 6-8)

Beginner-friendly classes that develop self-discipline, respect, and basic self-defense skills.

Junior Guardians (Ages 9-13)

A structured program that strengthens confidence, leadership, and fitness.

Royal Guardians (Ages 14+)

Training for teens and adults looking to sharpen their martial arts techniques while staying in top shape.

Combat Kickboxing

A high-energy, full-body workout that blends martial arts with cardio training.

S.P.A.R.K. Self-Defense

Reality-based self-defense techniques for personal safety and confidence.

Women’s Self-Defense

Empowering training to help women protect themselves in real-world situations.

Limited Time & Availability
10:00
Learn More & Stay connected!

Secure your spot & get started today!

By opting into the web form above you are providing consent for Legacy Martial Arts & Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.

Schedules That Fit
Real Life

Busy families in Gastonia need options that work. That’s why we offer morning, afternoon, and evening classes throughout the week. Whether your child needs an after-school outlet or you’re an adult looking for a focused, stress-reducing workout, our programs are built to fit your life—not the other way around.

We understand that between school, work, and everything in between, time is tight. Our schedule makes it easier to stay consistent, and our team is here to support you every step of the way. At Legacy Martial Arts & Fitness, training is one thing you won’t have to stress about fitting in.

Start Your Free Week
with Confidence

Trying a new martial arts school should feel simple, not stressful. That’s why we offer one full week of classes at no cost. It gives you the chance to see what makes Legacy Martial Arts & Fitness the top choice for Gastonia-area families without any pressure to commit.

Whether you’re searching for an after-school activity that builds confidence or a workout that actually makes you look forward to showing up, we’re here to help you get started. Just fill out our short trial form, pick a class that fits your schedule, and come experience the structure, energy, and support that set our programs apart.

Limited Time & Availability
10:00
Learn More & Stay connected!

Secure your spot & get started today!

By opting into the web form above you are providing consent for Legacy Martial Arts & Fitness to send you periodic text messages. Standard rates may apply. You can reply HELP at anytime to learn more. You may opt-out anytime by replying STOP.
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