We recommend you take advantage of at least two Personal sessions per week along with your Group Classes to ensure maximum results.
Lotus Self-Defense combines elbow strikes, knee strikes, and sweeps from Muay Thai, quick hand strikes from Kenpo Karate, sweeps and throws from Judo, and wristlocks from Aikido to form one systematic and unique martial art.
When you try the Adult Lotus Self Defense classes here at Legacy Martial Arts & Fitness, you’re guaranteed to get the best workout you’ve ever experienced. And on top of it all, you’ll enjoy dozens of life-changing benefits starting with your very first class. Here are just a few examples of what you can expect:
- Unstoppable confidence as you perfect your self-defense skills
- Leadership skills and character building exercises that will set you apart from the pack
- Unbreakable focus and concentration
- A cardiovascular health boost
- Extreme stress and anxiety relief