Lotus Self Defense

A Mixed Martial Arts system with a focus on real world situations and maximum effectiveness.

We recommend you take advantage of at least two Personal sessions per week along with your Group Classes to ensure maximum results.

Lotus Self-Defense combines elbow strikes, knee strikes, and sweeps from Muay Thai, quick hand strikes from Kenpo Karate, sweeps and throws from Judo, and wristlocks from Aikido to form one systematic and unique martial art.

Learning effective self-defense will increase your confidence, reduce stress, and build your awareness of your surroundings.

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